Osteoporosis Patients

What causes your problem?
if you are for a long time or after menopause, lacking calcium intake, having poor nutrition, lacking exercises, drinking alcohol excessively, smoking, and etc.
Other conditions: chronic illness, confinement to bed, hormonal dysfunction, taking steroids and certain drugs



Knowing the problem


Follow your bone density level


Consult doctor, get treatment, manage pain


Get good nutrition, maintain healthy bodyweight and avoid drinking and drinking alcohol


Take appropriate exercises to stengthen balance and muscle strength


Be practical, optimistic and progressive in dealing with your problem
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Last revision date: Jun 2018