To attain bone health by:

• maximum attainment of peak bone mass during kid and teen years
• minmization of the rate of bone loss - during older age, particularly after menopause in women
• fall prevention is especially important in elderly persons who should get good nutrition and training for muscle strength and balance
• protecting the bone is a lifetime commitment
• prevention includes the following meaasures:
  • getting adequate calcium and vitamin D
  • getting regular exercises
  • no smoking and excessive drinking of alcohol
  • preventing falls
  • seeking medical treatment when necessary