| |
|
|
|
|
|
Prevention strategies |
|
Prevent falls and
provide a safe home environment |
| |
|
|
|
|
|
Eat a balanced diet and
maintain healthy body weights |
|
Assess yourself for risk factors |
| |
|
|
|
|
|
Get enough calcium and vitamin D
|
|
Have your bone density checked |
| |
|
|
|
|
|
Exercise regularly and maintain good
postures |
|
Consult doctor and get
medical treatment |
| |
|
|
|
|
|
Avoid smoking and
heavy drinking
|
|
|
| |
|
|
|
