::JOCOC::

Videos

	Powerpoint Illustrations

	Postural exercises
	Daily stretching - young people and adults
	Daily stretching - elderly
	Daily stretching - menopausal women
	Exercise training I - for those relatively weak
	Exercise training II- for those relatively strong
	Prevention of fall

	Videos (in Cantonese)

	Introduction on osteoporosis - Broad band
	Balanced diet for preventing osteoporosis - Broad band
	Exercise training for preventing osteoporosis - Broad band
	Preventing osteoporosis for kids - Broad band

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