The teenage
years are the best time to build strong
bones. The amount of bone by 18 years of
age already account for 90% of the total
bone mass. You should take this best chance
to build up your bone bank account and establish
your image for life.
Eat
a balanced diet
Keep a healthy bodyweight
Get
more calcium and vitamin D
Do
more exercise,
make it a lifetime commitment
Keep a
healthy lifestyle,
do not smoke and drink alcohol
